Winter weather brings cold winds, dry air, and lower humidity—all of which can take a toll on your eyes. At Jahnle Eye Associates, we want to ensure your vision stays clear and comfortable throughout the season. Here are some essential tips to keep your eyes healthy during the colder months.
1. Combat Dry Eyes
Cold temperatures and heated indoor air reduce moisture in the environment, leading to dry, itchy eyes. Here’s how to prevent discomfort:
- Use a Humidifier: Adding moisture to your indoor air can help prevent your eyes from drying out.
- Stay Hydrated: Drink plenty of water to maintain overall hydration.
- Artificial Tears: Lubricating eye drops can provide quick relief. Ask us for recommendations.
- Avoid Direct Heat: Don’t sit too close to heaters or fireplaces.
If dry eye symptoms persist, schedule an appointment with our team to explore treatment options.
2. Wear UV-Protective Sunglasses
UV rays are just as harmful in winter as they are in summer, especially when sunlight reflects off snow and ice. Protect your eyes with:
- Sunglasses with UV Protection: Look for sunglasses labeled 100% UV-A and UV-B blocking.
- Wraparound Frames: These provide additional coverage from wind and glare.
- Goggles for Winter Sports: Whether you’re skiing or snowboarding, wear protective eyewear to shield your eyes from UV rays and debris.
3. Avoid Digital Eye Strain
Shorter days often mean spending more time indoors, increasing screen time. To prevent digital eye strain:
Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.- Adjust Your Screen Settings: Reduce brightness and increase text size as needed.
- Use Blue Light Filters: Glasses or screen settings can help minimize blue light exposure.
Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.4. Prioritize Regular Eye Exams
Year-end is the perfect time to use your vision benefits before they expire. A comprehensive eye exam can:
- Detect vision changes or eye diseases early.
- Provide solutions for seasonal discomfort, like dry eye treatments.
- Update your prescription for glasses or contact lenses.
Don’t wait—schedule your yearly exam now!
5. Be Mindful of Eye Safety During Winter Activities
Winter sports and outdoor activities can put your eyes at risk. Protect them by:
- Wearing goggles when participating in activities like skiing, snowmobiling, or ice skating.
- Using polarized sunglasses to reduce glare while driving or playing sports.
Schedule Your Winter Eye Exam at Jahnle Eye Associates
Your eye health matters year-round. If you’re experiencing dry eye symptoms, vision changes, or simply want to make the most of your insurance benefits, our team is here to help.
Don’t let winter weather affect your eyes! Contact us today to schedule your appointment.
- Phone: 610-446-2260
- Location: 2010 West Chester Pike, Suite 310, Havertown, PA 19083 OR 1098 West Baltimore Pike, Suite 3407, Media, PA 19063
- Website: Request an appointment
